What if a conversation could change your life? What is health coaching? Do you want to follow a plant-based diet but do not know where to start?
Just think of me as a tour guide. I am here to guide you on a new path or to help you on a path you are already following! I work mainly with people wanting to follow a plant-based diet as I strongly believe it is the best choice for your health and longevity.
Together we will find the best path for you. The first step would be to do a complimentary session together where we review your Health History. It is the base stone of the work we will do together.
Do you suffer from headaches? Migraines? Do you have PMS? Are you an emotional eater? Do you have cravings at night? Is your cholesterol too high?
Then, Health Coaching might be a good choice for you!
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Thanks to my Coach training, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
“Let food be thy medicine and medicine be thy food” – Hippocrates
We will personalize a program together and I guarantee it will improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Want to spend less time stressing about what to cook and always have what you need on hand to create delicious and easy-to-prepare meals? I can help you organize yourself and teach you how to make nutrient dense balanced meals that will leave you happy and energized!
It will help you end the family struggle! You will know what to put on the dinner table every night! Be proud to have a Healthy Family!